How to Stop Brain Freeze: 11 Steps


Brain freeze, also known as ice cream headache, is a sudden and intense pain experienced after consuming cold foods or drinks too quickly. Although it’s not harmful, it can be quite uncomfortable. Here are 11 steps to help you stop or prevent brain freeze the next time you enjoy your favorite chilly treat.

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  1. Slow down when eating or drinking cold items:

Taking your time and consuming cold foods or beverages slowly can prevent brain freeze. This allows your body to gradually adapt to the cold temperature.

  1. Warm your mouth:

Before digging into a frosty dessert, try taking a sip of warm water or holding it in your mouth for a few seconds. This helps in gradually bringing up the temperature of your mouth and lessening the chances of experiencing brain freeze.

  1. Press your tongue against the roof of your mouth:

When brain freeze occurs, quickly press your tongue against the roof of your mouth. Use more pressure in the center where the soft palate is located to promote faster relief.

  1. Close your mouth while eating cold foods:

Keeping your mouth closed while eating cold foods reduces contact between cold substances and sensitive areas in the oral cavity, minimizing the risk of triggering brain freeze.

  1. Take smaller bites or sips:

Smaller portions allow for a gentler introduction of cold foods or drinks into your system, reducing the chances of experiencing brain freeze.

  1. Breathe through your nose:

Breathing through your nose warms up air before it reaches your throat and lungs. This helps in maintaining an even temperature throughout the upper respiratory system, which may help prevent brain freeze.

  1. Cover your head:

Wearing a hat or beanie while enjoying cold snacks or drinks might help keep you warmer overall, potentially reducing the likelihood of experiencing brain freeze.

  1. Mix food temperatures:

If you’re indulging in treats like ice cream sundaes, eat a little bit of the cold ice cream along with a warmer topping like hot fudge. Mixing temperatures can help prevent the sudden cold sensation that may trigger brain freeze.

  1. Take a break between bites:

Taking breaks to chat with friends or simply enjoy the atmosphere allows your body to adjust to fluctuating temperatures, making it less likely for you to experience brain freeze.

  1. Pinch or rub your temples:

If you experience brain freeze, gently pinch or rub your temples in a circular motion. This might help alleviate pain by diverting your attention away from it, and promoting better blood flow in the area.

  1. Be aware of sensitive teeth or sinus issues:

If you are prone to having sensitive teeth or sinus issues, consult your dentist for guidance on how to prevent brain freezes.


While brain freeze is not dangerous, it can be an uncomfortable experience. By following these 11 steps, you can prevent or quickly alleviate the pain and continue enjoying your refreshing treats.

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